How Do You Manage Stress and Maintain a Work / Life Balance?

To many, Sunday is considered the end of the weekend. To me, it’s the start of a new week, a new beginning.

I love the quiet and solitude of Sunday mornings as I awake by 5AM. I use the time to think about possibilities as I catch up on reading, reviewing the many publications, newsletters & blogs to which I subscribe. Sunday afternoons are typically reserved for family time. Today that will include attending my granddaughter’s dance competition.

Preparing for the week ahead is reserved for Sunday evenings and typically takes me well into the night. This ensures a stress-free start to the week ahead and goes a long way toward achieving goals. Doing so actually helps plan for free evenings during the week. This allows me to maintain a work / life balance as family commitments & events are firmly in place on my calendar, not to be interrupted by work.

Here’s to a great day and a productive stress-free week ahead. Please share this with others as there are far to many that have a difficult time managing stress and especially so during the holiday season.